Exercise/Fitness Classes
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This program offers a wide variety of exercises (all choreographed to music) designed to create improved physical fitness by developing muscle tone, good posture, coordination and rhythm. Please bring a mat and water bottle to each class. Workout includes 45 minutes of low impact moves for cardio fitness and 15 minutes of floor exercises.
Instructor: Kim Smith
Times: 6:30 PM - 7:30 PM
Location: Dewitt Road School - 722 Dewitt Road
Ages: 15 years and older
Program #: 500a Mondays
Dates: 2/8/2010 - 5/3/2010 (No program on 2/15, 3/15 and 4/19)
Fee: $40.00 per person
Program #: 500b Wednesdays
Dates: 2/10/2010 - 5/5/2010 (No program on 2/17, 3/17 and 4/21)
Fee: $40.00 per person
Program #: 500c Mondays and Wednesdays
Dates: 2/8/2010 - 5/5/2010 (No program on 2/15, 2/17, 3/15, 3/17, 4/19, & 4/21)
Fee: $80.00 per person
This is a mind/body program that integrates movement and music therapy. This class gives participants a means of direct expression through the beating of the drum (fitness ball) with drum sticks. It helps to improve motor skills as it facilitates a way to release stress and “work out”. Instinctively, everyone knows how to drum and there is no right or wrong way. We will explore how we can use drumming to connect our mind and body, as we strengthen it. The body movements combined with drumming help us to be present and energized as we have fun.
Instructor: Betty Marianetti, RYT
Program #: 501
Dates: 5/1/2010 and 5/8/2010
Times: 10:00 AM - 11:00 AM
Days: Saturdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 17 years and older
Fee: $20.00 per person
In this class we will incorporate the core strengthening of Pilates along with the many benefits of Yoga. The focus on breathing, extension, balance and alignment is designed to strengthen and relax our body, as well as our mind. We will be using Yoga and Pilates to find our inner support in a variety of movements. We will also increase our knowledge of how the body can move with more freedom and ease. Please bring a mat or firm blanket, water bottle and pillow. Also please bring a block or the instructor will have them for you to purchase the first day of class.
Instructor: Betty Marianetti, RYT
Location: Webster Community Center - 985 Ebner Drive
Ages: 17 years and older
Program #: 502a FULL
Dates: 2/9/2010 - 3/23/2010
Times: 5:30 PM - 6:50 PM
Days: Tuesdays
Fee: $47.00 per person
Program #: 502b
Dates: 4/6/2010 - 5/25/2010
Times: 5:30 PM - 6:50 PM
Days: Tuesdays
Fee: $47.00 per person
Program #: 502c
Dates: 3/8/2010 - 3/22/2010
Times: 10:00 AM - 11:20 AM
Days: Mondays
Fee: $20.00 per person
We will be using traditional Pilates mat exercises with the added benefit of the fit ball. The ball enhances the process of finding support within our core, so we can move the body with more ease. This class will work on strengthening the upper and lower body along with the core muscles. Please bring a mat or firm blanket and water bottle. The instructor is IM=X certified in Pilates.
Instructor: Betty Marianetti, RYT
Times: 5:30 PM - 6:30 PM
Days: Thursdays
Location: Webster Community Center -985 Ebner Drive
Ages: 17 years and older
Fee: $43.00 per person
Program #: 503a FULL
Dates: 2/11/2010 - 3/25/2010
Program #: 503b
Dates: 4/8/2010 - 5/27/2010 (No program on 4/22)
In this class we will combine Yang yoga poses that emphasize rhythmic movement and muscular contraction with Yin yoga poses that gently stretch connective tissues (joints). The meditative holding of Yin poses can release deep layers of tension and give us tools to facilitate freer movement. Combining the Yang along with the Yin can help us be more comfortable and energized in our bodies. Please bring a water bottle, yoga mat, blanket, and pillow to class.
Instructor: Betty Marianetti, RYT
Program #: 504
Dates: 3/6/2010 and 3/13/2010
Times: 9:30 AM - 11:00 AM
Days: Saturdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 17 years and older
Fee: $18.00 per person
Now that you have learned the basics, how about trying some new dances that may present a bit of a challenge? Before registering for this class you must have completed a Basic Adult Tap session with Ms. Banfield or equivalent. Tap shoes are required for this class.
Instructor: Jennifer Banfield
Location: Webster Community Center - 985 Ebner Drive
Ages: 15 years and older
Fee: $66.00 per person
Program #: 506a
Dates: 2/9/2010 - 5/11/2010 (No program on 2/16 and 4/20)
Times: 7:00 PM - 7:55 PM
Days: Tuesdays
Learn basic tap steps and combinations like the soft-shoe, shim-sham and more. It’s great exercise that works on rhythm, balance and agility. Tap shoes are required. The instructor will discuss purchasing tap shoes at the first class if you have any questions.
Instructor: Jennifer Banfield
Program #: 507
Dates: 2/11/2010 - 5/13/2010 (No program on 2/18 and 4/22)
Times: 10:30 AM - 11:25 AM
Days: Thursdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 15 years and older
Fee: $66.00 per person
Brush up, or learn for the first time the dance steps you need to attend parties, that special wedding, or just dancing in your living room by candlelight! Basic waltz, fox trot, swing and polka will be covered. What a fun way to exercise! You must sign up with a partner.
Instructor: Jennifer Banfield
Program #: 509 FULL
Dates: 2/10/2010 - 3/24/2010 (No program on 2/17)
Times: 8:00 PM - 8:55 PM
Days: Wednesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 15 years and older
Fee: $35.00 per person
So, you have taken the Basic Ballroom Dance class and are ready for a new challenge! This class will teach additional movements that will enhance the basic steps you have already learned and introduce Latin dances (Salsa, Cha Cha and Rumba). The basic ballroom class by Jennifer or with some other dance instructor is a prerequisite for this class. You must sign up with a partner.
Instructor: Jennifer Banfield
Program #: 510
Dates: 3/31/2010 - 5/12/2010 (No program on 4/21)
Times: 7:15 PM - 8:10 PM
Days: Wednesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 15 years and older
Fee: $35.00 per person
Boot camp is all about functional fitness. If you’re looking for a dancy, prancy-type exercise class, you may want to keep looking! This is a sports-conditioning-type class focusing on endurance, agility, coordination and optimal muscle and cardio conditioning. We can accommodate low-impact workouts into any drill we are conducting when necessary. Class is typically 10 minutes warm-up, 35 minutes cardio and 15 minutes of muscle/stretch. Please bring a pair of hand held weights and a mat to each class. Register early because space is limited!
Instructor: Molly Flaherty & Lisa Caiola
Program #: 526
Dates: 2/9/2010 - 3/16/2010
Times: 7:15 PM - 8:15 PM
Days: Tuesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 18 years and older
Fee: $45.00 per person
This class is designed for all aerobic levels of participation; beginner, intermediate, and advanced. That means anyone can do this! Each class will combine lower body kicking combined with martial arts moves and upper body punching for a full aerobic body workout. Participants should bring a water bottle and mat.
Instructor: Kuk Sool Won Instructor
Times: 6:00 PM - 7:00 PM
Location: LOCATION CHANGE - Beginning March 1st, this program will be held at Klem North Elementary School Gym.
Ages: 15 years and older
Program #: 532a Mondays
Dates: 2/8/2010 - 4/5/2010 (No program 2/15)
Times: 6:00 PM - 7:00 PM
Fee: $40.00 per person
Program #: 532b Wednesdays
Dates: 2/10/2010 - 4/7/2010 (No program 2/17)
Fee: $40.00 per person
Program #: 532c Mondays and Wednesdays
Dates: 2/8/2010 - 4/7/2010 (No program 2/15, 2/17)
Fee: $80.00 per person
Program #: 532d Mondays
Dates: 4/12/2010 - 6/21/2010 (No program 4/19, 5/31)
Fee: $45.00 per person
Program #: 532e Wednesdays
Dates: 4/14/2010 - 6/23/2010 (No program 4/21)
Fee: $50.00 per person
Program #: 532f Mondays and Wednesdays
Dates: 4/12/2010 - 6/23/2010 (No program 4/19, 4/21, 5/31)
Fee: $95.00 per person
Working out shouldn’t be boring! Join the latest rage. A certified instructor leads participants in Latin dance moves such as the Cha-Cha, Mamboand Calypso, the Middle Eastern inspired Belly Dance and American
Rock ‘n’ Roll. This cardio workout improves rhythm while strengthening and toning your body. There is no dance experience necessary. The philosophy is simple: move, sweat, love the music and keep coming back for more!! Notice the savings when you “Zumba” two days a week!
Instructors: Mondays - Shelly Contento-Ball
Wednesdays – Tori Gordon
Location: Webster Community Center -985 Ebner Drive
Ages: 18 years and older
Fee: $50.00 for 1 night
$85.00 for 2 nights
Program #: 531a Mondays
Dates: 2/8/2010 – 4/5/2010
Times: 6:10 PM – 7:10 PM
Fee: $50.00 per person
Program #: 531b Mondays
Dates: 4/12/2010 – 6/14/2010 (No program on 5/31/2010)
Times: 6:10 PM – 7:10 PM
Fee: $50.00 per person
Program #: 531c Wednesdays
Dates: 2/10/2010 – 4/7/2010
Times: 7:20 PM – 8:20 PM
Fee: $50.00 per person
Program #: 531d Wednesdays
Dates: 4/14/2010 – 6/9/2010
Times: 7:20 PM – 8:20 PM
Days: Wednesdays
Fee: $50.00 per person
Program #: 531e Mondays and Wednesdays
Dates: 2/8/2010 – 4/7/2010
Times: Mondays 6:10 - 7:10 PM
Wednesdays 7:20 - 8:20 PM
Fee: $85.00 per person
Program # 531f Mondays and Wednesdays
Dates: 4/12/2010 – 6/14/2010 (No program on 5/31/2010)
Times: Mondays 6:10 - 7:10 PM
Wednesdays 7:20 - 8:20 PM
Fee: $85.00 per person
Zumba Gold is an innovative, fun, and exciting program it was designed for the active older adult, the true beginner, and/or people who may have limited range of motion. Benefits include improving the quality of life, maintaining functional skills, such as activities of daily living. The goal is to provide classes that are appropriate for the participants and to make sure the routine is easy to learn and follow so that success can be achieved. Most importantly it is to have fun!
Instructor: Tori Gordon
Times: 9:30 AM – 10:15 AM
Days: Mondays
Location: Webster Community Center - 985 Ebner Drive
EFFECTIVE MARCH 1, THE LOCATION FOR ZUMBA GOLD FITNESS WILL BE THE DAMASCUS TEMPLE , 979 BAY ROAD.
Ages: 50 years and older
Fee: $25.00 per person
Program #: 530a
Dates: 2/8/2010 – 4/5/2010 (No program on 2/15)
Program #: 530b
Dates: 4/12/2010 – 6/7/2010 (No program on 5/31)
This class is suitable for both beginners and people with yoga experience. It will take a gentle approach, using breathing techniques to move into relaxing stretches. Loose clothing is suggested. Although the floor is carpeted, you may want to bring a mat and pillow to class.
Instructor: Karen Findling
Times: 7:00 PM - 8:15 PM
Days: Wednesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 18 years and older
Fee: $65.00 per person
Program #: 529a
Dates: 2/10/2010 - 3/31/2010
Program #: 529b
Dates: 4/7/2010 - 5/26/2010
This class is a gentle form of Tai Chi specifically developed for people with arthritis. This class will focus in on range of motion, breathing and relaxation through the use of this Chinese exercise.
Instructor: Donna Evevsky
Program #: 534
Dates: 2/24/2010 - 3/31/2010
Times: 6:00 PM - 7:00 PM
Days: Wednesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 18 years and older
Fee: $32.00 per person
A gentle exercise program consisting of Sun Style Tai Chi developed especially for people with arthritis. Participants will learn the back 6 new movements, and must have taken Tai Chi Level I to participate.
Instructor: Donna Evevsky
Program #: 535
Dates: 4/7/2010 - 5/19/2010
Times: 6:00 PM - 7:00 PM
Days: Wednesdays
Location: Webster Community Center - 985 Ebner Drive
Ages: 18 years and older
Fee: $32.00 per person
This is a gentle exercise program consisting of Sun Style Tai Chi that was developed especially for people with arthritis. Participants will learn the reverse movements, and must have taken Tai Chi Levels I and II to participate.
Instructor: Donna Evevsky
Program #: 536
Dates: 2/24/2010 - 3/31/2010
Times: 7:00 PM - 8:00 PM
Days: Wednesdays
Location: Webster Community Center -
985 Ebner Drive
Ages: 18 years and older
Fee: $32.00 per person
A gentle exercise program consisting of Sun Style Tai Chi exercises developed especially for people with arthritis. Participants will continue by adding 9 movements to the form and must have taken Tai Chi Level I, II and III to participate.
Instructor: Donna Evevsky
Program #: 537
Dates: 4/7/2010 – 5/19/2010 (No program on 4/21/2010)
Days: Wednesdays
Times: 7:00 PM - 8:00 PM
Location: Webster Community Center985 Ebner Drive
Ages: 18 years old and over
Fee: $32.00
Get moving with this low impact activity filled class! It is a great way to improve balance, flexibility, posture and overall fitness. Class format emphasizes full range of motion through safe, effective stretching. It’s exercise for everyday living. Please wear loose comfortable clothing and non-skid footwear is recommended.
Instructor: Beverly Geier
Times: 10:30 AM - 11:30 AM
Location: Webster Community Center - 985 Ebner Drive
EFFECTIVE MARCH 1, THE LOCATION FOR SWEDISH FITNESS WILL BE THE DAMASCUS TEMPLE , 979 BAY ROAD.
Ages: 50 years and older
Fee: $19.00 per person
Program #: 539a
Dates: 2/16/2010 - 4/6/2010
Days: Tuesdays
Program #: 539b
Dates: 2/18/2010 - 4/8/2010
Days: Thursdays
Program #: 539c
Dates: 4/13/2010 - 6/1/2010
Days: Tuesdays
Program #: 539d
Dates: 4/15/2010 - 6/3/2010
Days: Thursdays
Join our strengthening and fitness program at the Webster Community Center! Mondays classes are taught by Tori Gordon. The Wednesday program is provided by a staff person from the Agape Physical Therapy. Healthy men and women will enjoy increased levels of energy and strength. Arthritis sufferers will also find relief from these multi-beneficial exercises. All exercises are done safely and within a pain-free range of motion. The one hour class includes a warm-up, total body workout and a cool down. Thera-band programs are growing across the country. Exercises will be done standing or sitting. All equipment will be provided. Non resident fee DOES apply to 538a and 538b.
Times: 10:30 AM - 11:30 AM
Location: Webster Community Center - 985 Ebner Drive
EFFECTIVE MARCH 1, THE LOCATION FOR THERABAND WILL BE THE DAMASCUS TEMPLE , 979 BAY ROAD.
Ages: 50 years and older
Program #: 538a
Instructor: Tori Gordon
Dates: 3/1/2010 - 5/24/2010 (No program on 4/19 & 5/31)
Days: Mondays
Fee: $22.00 per person
Program #: 538b
Instructor: Agape Instructor
Dates: 2/10/2010 - 6/2/2010
Days: Wednesdays
Fee: FREE